[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.czbaleno.cz\/kinesio-tape-ozdoba-nebo-pomoc\/#Article","mainEntityOfPage":"https:\/\/www.czbaleno.cz\/kinesio-tape-ozdoba-nebo-pomoc\/","headline":"Kinesio tape \u2013 ozdoba, nebo pomoc?","name":"Kinesio tape \u2013 ozdoba, nebo pomoc?","description":"\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Kinesiotaping je metoda, kterou vyvinul Japonec Dr. Kenzo Kase. Jedn\u00e1 se o elastick\u00e9 p\u00e1sky, kter\u00e9 lze vyu\u017e\u00edt r\u016fzn\u011b, podle toho, co je na\u0161\u00edm c\u00edlem. Skl\u00e1daj\u00ed se z\u00a0bavlny obaluj\u00edc\u00ed polyuretanov\u00e1 vl\u00e1kna a lepidla, co\u017e je v\u011bt\u0161inou prysky\u0159ice. Existuj\u00ed klasick\u00e9 tejpy a pak takov\u00e9, do jejich\u017e slo\u017een\u00ed je p\u0159id\u00e1n turmal\u00edn \u2013 polodrahokam rozdrcen\u00fd v\u00a0lepidle p\u00e1sky. Ten […]","datePublished":"2017-12-12","dateModified":"2017-12-12","author":{"@type":"Person","@id":"https:\/\/www.czbaleno.cz\/author\/#Person","name":"","url":"https:\/\/www.czbaleno.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/53fcaa7178df0f37d30678446939b206ab1017330cccbc8c93b5efa33cddcf51?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/53fcaa7178df0f37d30678446939b206ab1017330cccbc8c93b5efa33cddcf51?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"czbaleno.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.czbaleno.cz\/wp-content\/uploads\/img_a307090_w2421_t1518466189.jpg","url":"https:\/\/www.czbaleno.cz\/wp-content\/uploads\/img_a307090_w2421_t1518466189.jpg","height":0,"width":0},"url":"https:\/\/www.czbaleno.cz\/kinesio-tape-ozdoba-nebo-pomoc\/","about":["Zv\u00ed\u0159ata"],"wordCount":490,"articleBody":"\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Kinesiotaping je metoda, kterou vyvinul Japonec Dr. Kenzo Kase. Jedn\u00e1 se o elastick\u00e9 p\u00e1sky, kter\u00e9 lze vyu\u017e\u00edt r\u016fzn\u011b, podle toho, co je na\u0161\u00edm c\u00edlem. Skl\u00e1daj\u00ed se z\u00a0bavlny obaluj\u00edc\u00ed polyuretanov\u00e1 vl\u00e1kna a lepidla, co\u017e je v\u011bt\u0161inou prysky\u0159ice. Existuj\u00ed klasick\u00e9 tejpy a pak takov\u00e9, do jejich\u017e slo\u017een\u00ed je p\u0159id\u00e1n turmal\u00edn \u2013 polodrahokam rozdrcen\u00fd v\u00a0lepidle p\u00e1sky. Ten polarizuje bun\u011b\u010dn\u00e9 membr\u00e1ny a zlep\u0161uje prokrven\u00ed v\u00a0m\u00edst\u011b aplikace.\tJak m\u016f\u017eeme tape pou\u017e\u00edt?\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00da\u010dinek tapingu z\u00e1vis\u00ed na zp\u016fsobu aplikace. Tape nej\u010dast\u011bji lep\u00ed fyzioterapeut\u00e9. P\u00e1sky mohou nap\u0159\u00edklad stimulovat svaly \u2013 nej\u010dast\u011bji se lep\u00ed na ochabl\u00e9, kter\u00e9 pracuj\u00ed m\u00e1lo. Naopak lze inhibovat, tedy tlumit ty svaly, co vytv\u00e1\u0159\u00ed nadm\u011brnou aktivitu a jsou p\u0159et\u00ed\u017een\u00e9. Zaj\u00edmav\u00e9 je, \u017ee p\u0159i spr\u00e1vn\u00e9m druhu aplikace dok\u00e1\u017e\u00ed pomoct s\u00a0korekc\u00ed t\u011bla, t\u0159eba u protrakce ramen, j\u00ed\u017e trp\u00ed skoro ka\u017ed\u00fd \u010dlov\u011bk. Tak\u00e9 mohou zmen\u0161it otoky nebo sn\u00ed\u017eit bolest a funguj\u00ed i jako zpevn\u011bn\u00ed nap\u0159\u00edklad u sportovc\u016f. V\u00a0neposledn\u00ed \u0159ad\u011b podporuje a zlep\u0161uje proud\u011bn\u00ed lymfatick\u00e9ho syst\u00e9mu.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 V\u00fdsledn\u00fd \u00fa\u010dinek se objev\u00ed p\u0159i vhodn\u011b zvolen\u00e9 aplikaci p\u00e1sky. Ta m\u00e1 n\u011bjak\u00e9 elastick\u00e9 vlastnosti, tud\u00ed\u017e se m\u016f\u017ee natahovat. \u00da\u010dinek z\u00e1vis\u00ed pr\u00e1v\u011b na m\u00ed\u0159e napnut\u00ed tejpu.\tCo barvi\u010dka, to jin\u00fd \u00fa\u010dinek\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Hodn\u011b lid\u00ed si mysl\u00ed, \u017ee p\u00e1sky se li\u0161\u00ed sv\u00fdmi vlastnostmi podle toho, jakou m\u00e1 barvu. Koluje spousta m\u00fdt\u016f, mezi nimi t\u0159eba ten, \u017ee modr\u00e1 barva m\u00e1 chladiv\u00fd \u00fa\u010dinek, av\u0161ak nen\u00ed to pravda. Barva tejpu nem\u00e1 absolutn\u011b \u017e\u00e1dn\u00fd vliv na jeho \u00fa\u010dinek. V\u0161echny barvy maj\u00ed stejn\u00e9 vlastnosti. Fyzioterapeut m\u00e1 v\u011bt\u0161inou n\u011bkolik barev na v\u00fdb\u011br, abyste si mohli zvolit tu, kter\u00e1 se v\u00e1m l\u00edb\u00ed nejv\u00edc. Nejv\u00edce paletu barev ocen\u00ed d\u011bti.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Sportovci, kte\u0159\u00ed se v\u011bnuj\u00ed sv\u00e9 z\u00e1lib\u011b i z\u00e1vodn\u011b, v\u00a0n\u011bkter\u00fdch p\u0159\u00edpadech mus\u00ed koukat na to, jak\u00e9 barvy jsou povolen\u00e9 p\u0159i z\u00e1pasech \u010di z\u00e1vodech. N\u011bkter\u00e9 sporty vy\u017eaduj\u00ed pouze b\u00e9\u017eovou, jin\u00e9 b\u00e9\u017eovou a \u010dernou, tak\u00e9 se hled\u00ed nap\u0159\u00edklad na barvy klubu. Proto, v\u00a0p\u0159\u00edpad\u011b, \u017ee z\u00e1vod\u00edte, hlavn\u011b ve vy\u0161\u0161\u00edch sout\u011b\u017e\u00edch se na barvu p\u00e1sek hled\u00ed, zeptejte se, kter\u00e9 barvy jsou povolen\u00e9.\tM\u00e9n\u011b je n\u011bkdy v\u00edce\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pakli\u017ee vid\u00edte \u010dlov\u011bka, kter\u00fd je oblepen\u00fd od hlavy k\u00a0pat\u011b tejpy, m\u00e1te dv\u011b mo\u017enosti, jak o n\u011bm sm\u00fd\u0161let: za prv\u00e9, zrovna jde z\u00a0kurzu tejpov\u00e1n\u00ed, za druh\u00e9, jeho fyzioterapeut za moc nestoj\u00ed. \u010c\u00edm v\u00edce p\u00e1sek na sob\u011b m\u00e1te, t\u00edm v\u00edce nov\u00fdch vjem\u016f hrnete na t\u011blo a to pak nev\u00ed, co d\u011blat d\u0159\u00edve. Ide\u00e1ln\u00ed je pou\u017e\u00edt co nejmen\u0161\u00ed mno\u017estv\u00ed tejp\u016f.                                                                                                                                                                                                                                                                                                                                                                                        4.9\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kinesio tape \u2013 ozdoba, nebo pomoc?","item":"https:\/\/www.czbaleno.cz\/kinesio-tape-ozdoba-nebo-pomoc\/#breadcrumbitem"}]}]