[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.czbaleno.cz\/schodiste-pro-vasi-perfektni-kondici\/#Article","mainEntityOfPage":"https:\/\/www.czbaleno.cz\/schodiste-pro-vasi-perfektni-kondici\/","headline":"Schodi\u0161t\u011b pro va\u0161i perfektn\u00ed kondici","name":"Schodi\u0161t\u011b pro va\u0161i perfektn\u00ed kondici","description":"Je mi moc l\u00edto lid\u00ed, kter\u00fdm se p\u0159ihodil v\u00e1\u017en\u00fd \u00faraz a z\u016fstali na invalidn\u00edm voz\u00edku. Jednou jsem v Praze u letohr\u00e1dku Hv\u011bzda potkal Honzu Potm\u011b\u0161ila, oba jsme se navz\u00e1jem pozdravili pokynut\u00edm ruky, je\u0161t\u011b jsme se po sob\u011b ohl\u00e9dli, a\u010dkoli jsme se tehdy vid\u011bli \u00fapln\u011b poprv\u00e9. On jel na kole\u010dkov\u00e9m k\u0159esle k letohr\u00e1dku, j\u00e1 jel na […]","datePublished":"2026-08-10","dateModified":"2026-08-10","author":{"@type":"Person","@id":"https:\/\/www.czbaleno.cz\/author\/#Person","name":"","url":"https:\/\/www.czbaleno.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/53fcaa7178df0f37d30678446939b206ab1017330cccbc8c93b5efa33cddcf51?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/53fcaa7178df0f37d30678446939b206ab1017330cccbc8c93b5efa33cddcf51?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"czbaleno.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.czbaleno.cz\/wp-content\/uploads\/pexels-photosbyjerryg-37633844.jpg","url":"https:\/\/www.czbaleno.cz\/wp-content\/uploads\/pexels-photosbyjerryg-37633844.jpg","height":0,"width":0},"url":"https:\/\/www.czbaleno.cz\/schodiste-pro-vasi-perfektni-kondici\/","about":["V\u00fdrobky"],"wordCount":420,"articleBody":"   Je mi moc l\u00edto lid\u00ed, kter\u00fdm se p\u0159ihodil v\u00e1\u017en\u00fd \u00faraz a z\u016fstali na invalidn\u00edm voz\u00edku. Jednou jsem v Praze u letohr\u00e1dku Hv\u011bzda potkal Honzu Potm\u011b\u0161ila, oba jsme se navz\u00e1jem pozdravili pokynut\u00edm ruky, je\u0161t\u011b jsme se po sob\u011b ohl\u00e9dli, a\u010dkoli jsme se tehdy vid\u011bli \u00fapln\u011b poprv\u00e9. On jel na kole\u010dkov\u00e9m k\u0159esle k letohr\u00e1dku, j\u00e1 jel na horsk\u00e9m kole od letohr\u00e1dku. Bylo to velmi zvl\u00e1\u0161tn\u00ed a dojemn\u00e9, oba jsme byli mobiln\u00ed, ale ka\u017ed\u00fd jin\u00fdm zp\u016fsobem. Zat\u00edmco j\u00e1 z kola slezl a \u0161el zbytek cesty p\u011b\u0161ky, on to nedok\u00e1zal. Handicapovan\u00fdm lidem br\u00e1n\u00ed schodi\u0161t\u011b v b\u011b\u017en\u00e9m pohybu a je pro n\u011b v\u00fdhodn\u011bj\u0161\u00ed bezbari\u00e9rov\u00fd objekt, ale ti, co na voz\u00edku nejsou a mohou po schodech chodit, by m\u011bli schodi\u0161t\u011b vyu\u017e\u00edvat \u010dast\u011bji. Nejl\u00e9pe denn\u011b. Je to toti\u017e ten nejlep\u0161\u00ed podp\u016frn\u00fd prost\u0159edek pro va\u0161e zdrav\u00ed.Posilujte nohy se z\u00e1t\u011b\u017e\u00ed. Arnold Schwarzenegger o sob\u011b tvrdil, \u017ee m\u00e1 dlouh\u00e9 nohy a \u017ee mus\u00ed cvi\u010dit svaly na nohou intenzivn\u011bji, aby m\u011bl lep\u0161\u00ed v\u00fdsledky. Volil proto klasick\u00e9 d\u0159epy, s nimi\u017e slavil obrovsk\u00fd \u00fasp\u011bch. N\u00e1hradou d\u0159ep\u016f je i ch\u016fze po schodech, kter\u00e1 posiluje na nohou snad v\u0161echny partie. Tak\u017ee chcete-li si vybudovat svalnatou postavu, za\u010dn\u011bte chodit po schodech s batohem a z\u00e1t\u011b\u017e\u00ed. M\u00e1m s t\u00edm dobr\u00e9 osobn\u00ed zku\u0161enosti a mohu tento zp\u016fsob cvi\u010den\u00ed v\u0159ele doporu\u010dit. Lep\u0161\u00ed n\u00e1lada. Kdo m\u00e1 v dom\u011b to\u010dit\u00e9 schody https:\/\/www.kmkdesign.cz\/schodiste-tocita, m\u00e1 vynikaj\u00edc\u00ed prost\u0159edek i pro zlep\u0161en\u00ed n\u00e1lady. Ono n\u011bkdy sta\u010d\u00ed vy\u0161l\u00e1pnout schody do druh\u00e9ho, t\u0159et\u00edho patra v panel\u00e1ku a hned se c\u00edt\u00edte l\u00e9pe. \u010cast\u011bj\u0161\u00ed chozen\u00ed po schodech zlep\u0161uje n\u00e1ladu d\u00edky uvoln\u011bn\u00fdm endorfin\u016fm a je to mnohem \u00fa\u010dinn\u011bj\u0161\u00ed terapie ne\u017e ch\u016fze po rovin\u011b. Faktem ov\u0161em je, \u017ee to funguje naprosto spolehliv\u011b u ka\u017ed\u00e9ho bez rozd\u00edlu v\u011bku. Opravdu se vyplat\u00ed chodit po schodech \u010dast\u011bji a vyu\u017e\u00edvat v\u00fdtah jen pro p\u0159evoz t\u011b\u017ek\u00fdch b\u0159emen, anebo v p\u0159\u00edpad\u011b nemoci. Zdrav\u00fdm lidem naopak doporu\u010duji schodi\u0161t\u011b v dom\u011b, a\u0165 u\u017e m\u00e1te doma schody p\u0159\u00edm\u00e9, lomen\u00e9, to\u010dit\u00e9 \u010di zcela samonosn\u00e9.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Schodi\u0161t\u011b pro va\u0161i perfektn\u00ed kondici","item":"https:\/\/www.czbaleno.cz\/schodiste-pro-vasi-perfektni-kondici\/#breadcrumbitem"}]}]